I always eat my good carbs , lots of vegetables and fruits , non-fat or low-fat food, and lots of water. I started gaining weight because of all the junk food and the fact that I was not active. And people out there who think that exercise is only to lose weight need to understand that the main purpose is to feel good , feel healthier and to change your lifestyle for good! When I came home after work, I went straight to bed and took a nap, watched T. Right now we have full membership in a gym at work. I was so committed because I so wanted a change that could boost my self-esteem; I wanted to look in the mirror and love what I saw!
Daniela. Age: 20.
And my husband, whom I love so much, decided to do this with me and we both lost a lot of weight and bodyfat.
Rylie. Age: 22.
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I lost those 37 pounds in just 5 months. So we go after work, and on school nights I go during my lunch break. I started in September And I followed the South Beach Diet. I was so committed because I so wanted a change that could boost my self-esteem; I wanted to look in the mirror and love what I saw!